Discover the art of lasting happiness through mindfulness, gratitude, and spiritual awakening.
"Happiness is not something ready made. It comes from your own actions."
— Dalai LamaFive evidence-based pillars of lasting well-being, developed by positive psychology pioneer Dr. Martin Seligman
Joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love
Flow state - being completely absorbed in activities that challenge and fulfill you
Positive, meaningful connections with family, friends, and community
Belonging to and serving something greater than yourself
Pursuit and achievement of goals, mastery, and competence
Write 3 things you're grateful for today. This simple practice rewires your brain for happiness.
Your gratitude entries are saved locally on your device
How are you feeling right now? Slide to reflect on your current emotional state.
Your current level:
Content
Tip: Take a moment to appreciate something beautiful around you.
Focus on your natural breath. Simply observe without changing anything.
5-10 minutesSend wishes of love and compassion to yourself and others.
10-15 minutesSystematically bring awareness to each part of your body.
15-20 minutes"I am worthy of love, happiness, and all the good things life has to offer."