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Body Mass Index - weight category indicator
Your BMI
--
Enter details
Basal Metabolic Rate (Mifflin-St Jeor)
Your BMR
--
calories/day at rest
Lose
--
Maintain
--
Gain
--
Total Daily Energy Expenditure
Your TDEE
--
calories/day
U.S. Navy Method
Body Fat
--%
Enter measurements
Lean
--
Fat
--
Daily Hydration Needs
Daily Water
-- L
ā -- glasses
--
--
--
--
Karvonen Formula
Measure in the morning before getting up
Max Heart Rate
-- bpm
Zone 1 - Recovery
--
Zone 2 - Fat Burn
--
Zone 3 - Cardio
--
Zone 4 - Threshold
--
Zone 5 - Maximum
--
A holistic approach to health
Movement & exercise
Whole foods & hydration
Stress management
Self-awareness
Inner peace
Calm your nervous system
Ready
4
Inhale
4 sec
Hold
4 sec
Exhale
4 sec
Hold
4 sec
Simple habits for extraordinary health
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